Savor《蘋果禪》

Savor

香氣、味道

 

Mindful Eating, Mindful Life

吃與生命的觀照

 

中文譯名《蘋果禪》

一行禪師與張莉蓮 合著

繁體版晨星

講二十五種生活禪

 

 

Contents

List of Illustrations vii

Foreword by Harvey V. Fineberg , M.D., PH. D. ix

Acknowledgments xi

 

Introduction 1

 

PART 1 A Buddhist Perspective on Weight Control

Chapter 1 Ending Your Struggle with Weight 11

Chapter 2 Are You Really Appreciating the Apple?

An Apple Meditation 39

Chapter 3 You Are More Than What You Eat 45 Chapter 4 Stop and Look: The Present Moment 67

 

PART 2 Mindful Action Plans

Chapter 5 Mindful Eating 97

Chapter 6 Mindful Moving 147

Chapter 7 Mindful Living Plan 181

 

PART 3 Individual and Collective Effort

Chapter 8 A Mindful World 217

 

Appendixes 239

Notes 267

Index 285

*********

 

₡

以左手食指

貼著鼻息

一心正念

活在當下

眼睛也不用開闔

讓它冥然

心是澄明的

沒有焦躁不安

縱有騷動

也僅僅是果香花香薰香

Savor

一種風尚、趣味

源之於透視當下的困境

只要你能把持正道

觀身不淨

觀受是苦

觀心無常

觀法無我

屏除貪嗔癡妄迷

提起正念

走上行義的路

一切煩惱姤障

都會消失無蹤的

 

P.S.

給馬總統注一劑強心針