養生書──來自《聖經》的養生之道目錄

養生書──來自《聖經》的養生之道目錄

簡體字版

江西人民出版社

張恒譯

 

Body by God: The Owner's Manual for Maximized

by Dr. Ben Lerner (Author)

 

FOLLOW THE BODY BY GOD PLAN TO IMPROVE YOUR BODY AND TRANSFORM YOUR LIFE IN ONLY 40 DAYS!

• Eat like an elephant but look like a gazelle

• Get in the best shape of your life with 10-minute workouts

• Completely reprogram the way you react to stress

• Achieve 160 hours of results in a 40-hour week

• Follow the 4 rules that lead to Olympic-level success

 

 

CONTENTS

 

About the Author    xiii

The Body by God Quick Ref erence Guide    1

Introduction: Using Your Owner’s Manual for Maximized Living    5

 

Part 1: Maximizing Your Life

1. The Body by God (BBG)   11

2. The Poor Genetics Syndrome (PGS) Myth  16

3. The Four Rules of Olympic Success    20

 

Part 2: Fueling Your Body by God

4. Food by God: The “Un-Diet”    35

5. Understanding the Different Types of Fuels    66

6. The Way God Designed You to Eat: The Un-Diet Food Guide   82

7. The Body by God Un-Diet    85

8. Weight Loss    104

9. Rules for Better Fueling    109

10. Crcanng Your Own Un-Diet    119

 

Part 3: Moving Your Body by God

11. The Laws of Movement    135

12. Exercising with Air    149

13. For Healthy Muscles, You Must Resist    166

14. Resistance Exercises    173

15. Resistance Training Programs   204

 

Part 4: Stress Management for Your Body by God

16. Peace by God    221

17. Are You Programmed for Stress?    232

18. Owner’s Manual Guidelines for Stress Management    239

 

Part 5: Time Management for Your Body by God

19. Time by and for God    289

20. Mission-Centered Living     302

21. Scheduling a Better Life     313

 

Part 6: Life by God

22. Applying Your Mission Work     325

23. The Body by God 40-Day Plans    342

 

Extra Body by God Charts and Forms     357